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  • Tiana Coconut Baking Flour - (500g)

Tiana Organic Coconut Baking Flour - 500g

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Product Description

Tiana Organic Fair Trade Coconut Baking Flour - 500g

TIANA Organic Coconut Baking Flour is naturally gluten-free, rich in dietary fibre and low in carbohydrates, and is the only certified Fair trade Organic Coconut Flour available.

Tiana Organic Coconut Flour is 100% pure defatted raw coconut goodness for all your baking and cooking needs.

Naturally gluten free, Tiana Coconut Flour is perfect for those on a gluten or wheat free diet - make your own delicious, naturally gluten free and fibre rich baked foods but without any flavour enhances and chemicals!


Why Tiana Fair Trade Organic Coconut Baking Flour?

  • Premium quality
  • Naturally gluten free
  • Delicious, extra finest
  • Certified Organic and Fair trade
  • 100% pure, sulphates free
  • High in dietary calorie free fibre
  • A good source of protein


"How do I use Tiana Fair Trade Coconut Flour? I want to bake something awesome!!"

TIANA Organic Coconut Flour is an alternative for wheat and grain flours for making delicious naturally gluten-free and fibre rich baked foods without using additives, preservatives and flavour enhancers. You will be able to make your own delicious coconut sponge cake, coconut deserts, coconut cheesecake, coconut cookies, coconut bread, coconut tart, coconut muffins, coconut brownies and other various baked foods. Add between 10% -20% to any flour when cooking or baking using your standard recipes.

Sprinkle on your morning cereal to add nutrients and fibre to your diet. Add to porridge, smoothies, desserts, casseroles and soups. Use as a thickener in sauces and gravy’s or use to enhance the flavour of chocolate, vanilla when cooking or baking foods. It will also improve the texture of your baked foods.

For the best results when using TIANA Organic Coconut Baking Flour for baking and cooking we recommend that you use only TIANA Fair Trade Organic Extra Virgin Coconut Oil. Other brands of virgin coconut oil may not give the same results!


Ingredients & Nutritional Information:

Per 100g Serving:
Energy 1524kJ / 368kcal
Protein 17.4g
Carbohydrates 21.7g
of which sugars 6.8g
Cholesterol 0g
Fat 15.1g
of which saturates 14g
Dietary Fibre 37.6g
Sodium 0.2g
Calcium 50mg
Iron 11.8mg
100% Organic Defatted Coconut Flour


Tiana - the obvious choice for coconut flour! We use it in nearly every protein bake we make and, yep, a bit of a no-brainer for 'adding to the Mix'!

Other Details

Protein (per 100g):
Carbs (per 100g):
Dietary Fibre (per 100g):
Fat (per 100g):
Calories (per 100g):
Gluten Free:
Soy Free:

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