Amino Acids and BCAAs - The Protein Pick and Mix

Amino Acids / BCAAs

Amino acids, EAAs (Essential Amino Acids) and BCAAs (Branched-chain Amino Acids) are great for supporting muscle growth, reduce muscle soreness, enhance exercise performance, and aid in recovery. They are the essential nutrients that our body uses to build proteins, which are crucial for various bodily functions. By adding them to your diet, you're giving your body the support it needs to perform at its best!

For... Muscle Growth & Recovery

Frequently Asked Questions

Why are BCAA/EAA's important for muscle growth?

BCAAs (branched-chain amino acids) are crucial for muscle growth because they directly stimulate protein synthesis, reduce muscle breakdown during exercise, and enhance recovery after workouts. They provide the essential building blocks your muscles need to grow and repair, leading to improved strength and performance.

When is the best time to take BCAA/EAA supplements?

The optimal time to take BCAA supplements is typically before, during, or after your workout. Taking them before and during exercise can help reduce muscle breakdown and fatigue, while consuming them post-workout aids in muscle recovery and growth. Some people also find benefit in taking amino acids between meals to maintain muscle protein synthesis throughout the day.

Can BCAA/EAA's help with weight loss?

Yes, amino acids are great as part of your weight loss journey. They help preserve lean muscle mass during calorie-restricted diets, boost metabolism by increasing muscle mass, and reduce hunger by influencing brain signals. Amino Acids can also enhance workout performance, enabling you to burn more calories. Plus... the flavoured ones taste great too, ideal when you're craving something sweet!

What's the difference between EAA's and BCAA's?

EAA (Essential Amino Acids) are a group of nine amino acids that the body cannot produce on its own, and must be obtained through diet. BCAA (Branched-Chain Amino Acids) is a subset of EAAs, consisting of three amino acids: leucine, isoleucine, and valine. BCAAs are primarily involved in muscle protein synthesis and energy production during exercise, while EAAs support a broader range of bodily functions, including muscle growth, tissue repair, and enzyme production. In other words? BCAAs specifically target muscular growth whilst EAAs support recovery and muscular growth and more!

If you're in the market and only afford one of the two? Look at Amino Acid products that include both groups or, for best value 'bang for your buck', we'd usually recommend going for just EAA's. ;-)