The Pick & Mix Post // Blog

Best of British-bakes done Swolesome Foods style!! Much as we have been whining about the near-tropical temperatures over the past few weeks (I know, I know, melting bars aside, we DO tend to get such disappointing Summers...we should be grateful when summer actually delivers!!) there's ONE thing beaming Sun and 30+ degree heat are great for...picnics! And what is (exceedingly) good about the classic British picnic? CAKE!! And maybe Pimm's but...mainly...CAKE!! With British Summertime snacki

Happy Monday, folks!! Sorry!!! Scratch that! How about...Happy BIRTHDAY!!Yep...if you hadn't already heard, Grenade have a brand new flavour of their beloved Carb Killa bar and, best news, it's already in the Mix (come on...a 'birthday cake' bar with SPRINKLES?! Not a shadow of doubt we were going to go IN on this one...and fast!!)Not only is this a celebration of a colourful Bday Cake flavour, though...it's a celebration of a new Carb Killa flavour *in general*)! See, it's been the be

Whhhhaaaa!! Yep...it's TRUE, folks!! The "whey't" is over; GHOST Lifestyle Whey is in the UK and IN THE MIX!Can't begin to tell you how relieved we are about this (hey...if you've also been following along the Customs saga over the past couple of months, we're sure you're with us on this!!), but the relief is NOTHING compared to our excitement right now given that we can finally share these with you!!Whilst launch stocks last, we've got 4 awesome flavours ready to go...Cereal Milk® and

New protein-packed goodies are coming in thick and fast this week (some more HUGE launches still to come!!) and here's an AWESOME one for you plant-based folks!!For a long time now, Awesome Supps Choc Salted Caramel Vegan Protein has been our bestselling dairy-free shake (by MILES!), and it's easy to see why...great, rich flavour, no stevia bitterness, amazing nutritionals, unrivalled texture and mixability AND it's great value too (especially in the new, larger 1.2kg tubs!!) It's

Now here's one that's great for some much needed (far too hot) 'hump day' recovery!!! The new and improved...MUSCLE MONSTER!!Available in Vanilla and Chocolate, Muscle Monsters and Monsters with an important (and very Pick&Mix-appropriate!!) difference...they're packed full of protein!! And a MONSTER 27g worth, at that!!Alllll that recovery-fuelling protein along with the infamous US Monster Energy blend (150mg+ caffeine, taurine and all that good stuff!) makes these a pretty potent concocti