The Pick & Mix Post // Blog

We've been THIRSTING for some new GHOST goodies for a while now and never before has speaking about fresh 'drops' been more appropriate... GHOST Hydration is available in the Mix now!Whether on the field, in the gym or at your desk, nothing is more important for feeling, functioning and performing at your best than some 'high quality H2O' (Adam Sandler had it right!!) and, with the GHOST Lifestyle guys getting involved and entering the popular, growing hydration supplement space, you KNOW they'r

Swolesome Foods' Easter Part II is... in the building!... if you thought classic Egg Hunt, that dreamy Crème Egg and those wonder-filled 'Teaser' Bites were the end of THIS tasty Easter story... well... you were soooo wrong!!!Kicking off 'Easter: the Sequel'... you 'bunny' believe we're proud to introduce the... Hot Cross Bunny Protein Cremè Egg! Bringing Snickerdoodle-y vibes to the party (always welcome as far as we're concerned!!) we have sweet 'n spiced white chocolate enveloping a delicious

Wellll, folks... what a PER4Mance it's been (you have no idea!!) but Per4m's much-anticipated Caramel Biscuit has finaaaaally arrived in the Mix!A flavour we've ALL been waiting for, this delicious-sounding just-can't-Bi-SCOFF-enough Caramel Biscuit whey blend promises to deliver the very essence of your favourite golden brown biscuit butter sweetspread right in your shaker cup! Packed with 21g muscle-building, recovery-fuelling protein and BCAA's and BURSTING with biccy goodness, Per4

Swolesome Foods' latest and greatest 'egg-citing' *Limited Edition* Easter creations have arrived!⁠Mixing it up a bit this year (and obviously the first time we've been lucky enough to have Swolesome back of an Easter!) this first batch of Easter treats come in allllll different sizes and shapes... from the classic, tasty, wonderfully messy protein Creme Egg through to the brand new 'Teaser Bites' and the famous 'Egg Hunt' bar... phew, it's ALL going on!⁠⁠So, the timeless Swolesome Protein 'Crem

As always here to keep with the protein-packed positive vibes and what better way to make up for some lost time than a much-anticipated (much delayed!) launch from one of our most loved and longest running brands...Lenny & Larry's'...surely a cookie? That's Lenny and Larry's 'thing', right?!'⁠⁠...nope, not this time!!Available in the Mix now we have no less than three flavours of Lenny & Larry'sComplete 'Cookie-fied' *Bars*... Cookies & Creme, Chocolate Almond Sea Salt, PB Choc Chip.

Another cereal-ously awesome, unbelievable (some might even say 'surreal'!) bowl-filling soon-to-be favourite... SURREAL Breakfast Cereal! We all love "snap, cracklin' and poppin" our way through breakfast and we all know the importance of "keeping our hunger locked up 'til lunch" and love all things that are "ggggrreeeeat" (OK, that's probably enough!!) however... it's not often we can have all this fun alongside something without sugar, lower carb and (our favourite) HIGHER protein!! ...a

Mars just made us go MMMM&Mnnn again!!Following the release of the mega popular M&M's Peanut and Chocolate Hi-Protein Bars back in 2020 AND the M&M's Protein Powder in July last year we welcome the latest and greatest... M&M's Hi-Protein Crispy Bar!⁠Got you a lil' hot under the collar?!We feel 'ya!!Say helloooo to a sexy little 2-piece (like the recent Bounty Hi-Protein bar this one comes in 2 separate, shareable choccy chunks!) and it's dressed to impress! Packed with crispy, cr

Love is in the air and we have well and truly FALLEN for this latest Swolesome sensation... well, _sensations_, should we say... 'Spread The Love' has landed in the Mix alongside, quite simply, an ORANGE Dreeeeam! ⁠That's right, folks, another couple of craveable creative creations from the Swolesome squad just in time for the weekend!! Whether you're feeling all warm and fuzzy about the impending Valentine's celebrations or you've been dreaming of Orange Quality Street since Christmas