Electrolytes maintain fluid balance, support muscle and nerve function, and help regulate pH levels. They prevent dehydration, muscle cramps, and fatigue, aiding in faster recovery after exercise or illness.
Hydration & Electrolytes
Electrolyte supplements help maintain fluid balance, muscle function, and nerve function, especially during intense exercise, illness, or hot weather. They replenish essential minerals like sodium, potassium, calcium, and magnesium that are lost through sweat. This helps prevent dehydration, muscle cramps, and fatigue, ensuring optimal performance and recovery.
For... Health & Endurance
Frequently Asked Questions
Keeping well hydrated is key to feeling and performing at your best whatever activities you're undertaking, but if you find you're experiencing muscle cramps, fatigue, dizziness, or headaches, especially after intense exercise or in hot weather, you may need to supplement with electrolytes.
You can take Electrolytes any time of day but typically electrolytes before, during, or after exercise are best for staying hydrated and maintaining performance. They're also beneficial during illness or hot weather to prevent dehydration and support recovery.
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Hydration & Electrolytes
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