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Energy / Stimulant-based

Energy / Stimulant-based
Pre-workout supplements are products taken before exercise to enhance performance. They often contain caffeine, creatine, beta-alanine, and amino acids to boost energy, endurance, strength, and focus. Here at The Protein Pick and Mix we have plenty to choose from to suit your needs, from entry level pre-workout through to pre-workout for the advanced user!
For... Energy & Endurance

Frequently Asked Questions

Choose a pre-workout powder based on your fitness goals. Are you training hard in the gym focusing on bodybuilding/hypertrophy, trying to lose weight (look for fat burning properties - they'll make you SWEAT!) or more about the Hyrox style training? Look for key ingredients that will be beneficial for you, such as the caffeine content, do you want pump ingredients etc!
Take your pre-workout powder about 20-30 minutes before you start exercising. This timing allows the ingredients to be absorbed and start working by the time you begin your workout. Happy lifting!
That tingling sensation is called paresthesia, and it's usually caused by beta-alanine, a common ingredient in pre-workout supplements. It’s a harmless and temporary feeling of "pins and needles" on your skin. Some people actually enjoy it as a sign that their pre-workout is kicking in!
Per4m Brand of the Month
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Energy / Stimulant-based

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