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Dairy / Whey Protein

Dairy / Whey Protein
Whey Protein (from milk!) has always been the staple of any gym-goers supplement 'stack'...from Whey Concentrate to Whey Isolates and 'best of both worlds' Mixed Blends (like popular Per4m Protein, GHOST Whey and PES Select Protein), dairy-based protein shakes come in a huge range of tasty flavours, are low carb, low fat and low sugar and, often, are the best value, bang-for-buck protein source.
For... Muscle Growth & Recovery

Frequently Asked Questions

Whey Protein is a complete protein source that aids in muscle growth and recovery, supports weight management on a calorie-controlled diet by promoting satiety, boosts the immune system, and is quickly absorbed post-workout. It's a convenient way to increase protein intake for busy lifestyles or dietary restrictions!
Whilst you can use protein powder anytime of day, it is recommended post-workout to aid muscle recovery and growth. It can also be beneficial as a snack or an extra meal to help manage hunger and support daily protein intake. Plus, you can bake with it - dive in online and find hundreds of protein packed recipes!
Yes! You can opt for Whey Protein Isolate which is very low lactose or you can opt for plant-based proteins.These options provide a good amount of protein and essential amino acids while catering to those with lactose intolerance or vegan preferences.
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Dairy / Whey Protein

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