Vitamins & Minerals

If veggies aren't your jam or you just know you aren't where you're supposed to be in hitting your daily Vitamin and Minerals then folks, then optimise your health and improve in any lacking areas in order keep your body an system in check whilst also improving recovery and, here at The Protein Pick and Mix, we have everything from staple, daily supplements to the more advanced formulas required for advanced athletes!

For... Health & Wellness

Frequently Asked Questions

Can I get all the necessary nutrients from my diet alone?

It's totally possible to get most necessary nutrients from a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. However, it's tough on the day to day, especially if there's specific dietary restrictions, health conditions, or lifestyle factors - eg; winter and the lack of sunshine (Vitamin D)!

Can Vitamins and Minerals really help with recovery?

Yes, vitamins and minerals can boost your recovery. Vitamin C aids tissue repair, Vitamin D supports muscles and bones, Calcium strengthens bones, Magnesium reduces cramps, as well as aids sleep and surpresses stress, B vitamins increase energy, and Zinc aids muscle repair and that's just for starters!

When's the best time of day to take Vitamins & Minerals?

It will vary from supplement to supplement, for instance magnesium is great for sleep and relaxation so before bed is optimal whereas multi-vits are best taken in the morning for a boost of energy! Your best bet is to refer to our supplement info/the label for optimal timings!

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Vitamins & Minerals

Frequently Asked Questions

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