Dairy / Whey Protein

Whey Protein (from milk!) has always been the staple of any gym-goers supplement 'stack'...from Whey Concentrate to Whey Isolates and 'best of both worlds' Mixed Blends (like popular Per4m Protein, GHOST Whey and PES Select Protein), dairy-based protein shakes come in a huge range of tasty flavours, are low carb, low fat and low sugar and, often, are the best value, bang-for-buck protein source.

For... Muscle Growth & Recovery

Frequently Asked Questions

What are the benefits of Whey Protein Powder?

Whey Protein is a complete protein source that aids in muscle growth and recovery, supports weight management on a calorie-controlled diet by promoting satiety, boosts the immune system, and is quickly absorbed post-workout. It's a convenient way to increase protein intake for busy lifestyles or dietary restrictions!

When should I use protein powder?

Whilst you can use protein powder anytime of day, it is recommended post-workout to aid muscle recovery and growth. It can also be beneficial as a snack or an extra meal to help manage hunger and support daily protein intake. Plus, you can bake with it - dive in online and find hundreds of protein packed recipes!

Are there any vegan or lactose free options?

Yes! You can opt for Whey Protein Isolate which is very low lactose or you can opt for plant-based proteins.These options provide a good amount of protein and essential amino acids while catering to those with lactose intolerance or vegan preferences.

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Dairy / Whey Protein

Frequently Asked Questions

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