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  • Citadel Nutrition Tier-1 Pre-Workout Ingredients
  • Citadel Nutrition Tier-1 Pre-Workout + Performance (we're genuine users & fans!)

Citadel Nutrition Tier-1 Pre-Workout - Lemon

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Product Description

Citadel Nutrition Tier 1 Pre-Workout + Performance - Lemon flavour (376g, 30 servings)

A pre-workout/performance product that delivers core ingredients in the right amount. Bells, whistles, and new ingredients of the month wear off, but simple and effective never does. No proprietary blends so you can verify for yourself. Stim junkies and people that think "pumps/buzz/tingles" increase performance need not apply. Doesn't hurt that it tastes good to boot!


Citadel Nutrition's Tier-1 is honestly different...

One of the reasons Citadel Nutrition was started was because they were tired of proprietary blends. A key benefit of Tier 1 is that you know exactly what's in the tub and how much of each ingredient you're taking - straight-up with no bluster, marketing hype or exaggeration. They believe the user has the right to know and it's also the only way you can verify that you're getting an effective dose. What's an effective dose and why do proprietary blends suck? Visit Citadel Nutrition's site now. Click here to learn more.

Citadel Nutrition's Tier-1 is more than just a Pre-Workout...

Transparency about (top quality) ingredients aside, another key benefit of Citadel Nutrition's Tier 1 is that it is equal parts energy boost (pre-workout as provided by the USP grade caffeine and L-Tyrosine) and performance supplement, giving you the added convenience of taking a daily maintenance dose of the two MOST scientifically proven performance ingredients available. These two ingredients were the base for Citadel Nutrition's homemade mix years ago and those that "get it" will know why they're in the mix. Simply put, Creatine and Beta-Alanine don't have acute performance effects but if you're an athlete you'll benefit from their use.

In short, Tier-1 is a preworkout plus performance product.  Two ingredients to give you a boost of energy before you train (caffeine and tyrosine) and two ingredients proven to increase your performance (creatine and beta-alanine).

Citadel Nutrition's Ingredients are just plain better!

Citadel Nutrition goes to great lengths to make sure you're taking the highest quality ingredients.

Citadel Nutrition's Tier-1 is refreshingly simple...

Stop paying for ingredients you don't need. Getting an energy boost before hitting the gym isn't rocket science. Citadel Nutrition simply focused on the essentials, leaving the bells and whistles and ridiculous hype and unfulfillable promises to others (Editor: Bet you can see why we like these guys!!)

Tier-1 Pre-Workout and Performance has four ingredients. No...seriously. That's it!! Four.

Citadel Nutrition's Tier-1 trustworthy and verified...

Every batch of Tier 1 is tested by an independent testing agency to verify label claims and ensure safety and effectiveness. One of our biggest challenges faced by the guys before starting Citadel Nutrition was trying to get test results from companies. Well...others make bold claims about quality. We prove it so you can have peace of mind! Click here for more information on Tier-1's independent testing >


For more information on the (extensive) research, testing, recommendations for usage, disclaimers and to get just a flavour of the insane amount of effort that goes into making this great, genuinely effective product, visit Citadel Nutrition's own website here: Citadel Nutrition's Tier-1.


Citadel Nutrition Tier-1 Pre-Workout + Performance Ingredients:

Serving size: 12.5g (one scoop)
Servings per container: 30

Citadel Nutrition Tier-1 Ingredients
 Per 12.5g Serving% Daily Value
Creapure Creatine Monohydrate 5g *
CarnoSyn Beta-Alanine 3.2g *
L-Tyrosine (USP) 3g *
Caffeine Anhydrous (USP) 200mg *

 Other Ingredients: Citric Acid, Malic Acid, Sucralose, Natural Lemon Flavour


What's this...a Pre-Workout in the Pick & Mix?! What's going on?

You spotted, huh? Nice catch! Yes...little unusual for us to have more 'full-size' products in the Protein Pick & Mix but, every once in a while, we come across supplements and, indeed, protein shakes that we ourselves like so much that we are happy to stock, endorse and, yep, even go to the trouble of listing in the Pick & Mix alongside our awesome array of snacks and other quirky goodies! Haha...or for no other reason than that we rely on these week to week in our own diet and training and it would simply be more convenient to properly stock for ourselves, even if no one else buys them! ;)

Justifications aside, we haven't been using Citadel Nutrition's Tier-1 for long but, wow, we sat up and took notice the second we did finally give it a shot! We'd read the reviews and been beguilded by its sexy, sleek and simple 'none-more-black' branding and it's dead-simple, transparent, up-front formulation. And just reading all the research and sincere-sounding, (minimal) ingredient justifications...well, that sealed the deal!

No proprietary blends, no crazy promises about 'skin-splitting pumps', no over-hyped nonsense...just top quality, proven ingredients. The best of the best. Nothing more, nothing less. Oh...and no need to worry about the lack of flavour variety here! It's naturally flavoured and a sort of soft, sweet Lemon...goes down easy and mixes instantly.

We were seriously impressed and will be using and recommending Citadel's Tier 1 for a long time to come!

Other Details

Creapure Creatine Monohydrate (per 12.5g serving):
Carnosyn Beta-Alanine (per 12.5g serving):
L-Tyrosine (per 12.5g serving):
Caffeine Anhydrous (per 12.5g serving):
Low Fat:
Low Carb:
Low Sugar:
Low Fat
Low Carb
Low Sugar

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