The Protein Pick and Mix Blog

Ho, ho, HELL YEAH! You've probably spotted we LOVE our seasonal specials and awesome, limited edition oddities here at the Mix but we NEVER expected to delve into Santa's sack and pull out a one-off 'Khristmassy' (Carb) Killa!What we're looking at here, folks, is a sweet, spiced Grenade GINGERB…

One of the best scenes from the US Office is the fire alarm drill (Youtube it if you haven’t watched it!). Dwight, the self appointed fire marshall who takes his role wayyyy too seriously is unhappy that no one else is paying attention, so… he starts a real bin fire and blocks the exits (among other…

It seemed like a good idea at the time. I had a whole chicken that was due to go off very soon and we were about to go on holiday in a few hours....why not cook it and bring it along for the ride?Well, it turned out bringing along an entire greasy chicken, wrapped in foil, in a plastic bag wasn’t on…

We're thinking most of you will have heard the terrible, devastating news by now...yes, the inimitable and irresistible Yum Nuts have shut their doors and hung up their blenders.We're hoping this isn't a permanent goodbye (more like an 'until next time'!) but, for now, Ash is off on a new adven…

Few desserts so effectively convey as heart-warming and comforting a sense of home baking as Apple Pie (or Apple Crumble, for that matter!! Same difference) That unmistakable aroma of fresh apples softening, stewing and caramelising amidst brown sugar, creamy butter, cinnamon & spice, crumbling gold…